Sessions for Every Body
Our water aerobics sessions are intentionally designed for all ages, fitness levels, and genders. From gentle recovery to high-octane cardio, we tailor every movement to your body's unique needs in the water.
Gentle & Low Impact
Focus on mobility and joint health with smooth, flowing movements that build strength without strain.
Balanced Fitness
A full-body workout combining resistance and aerobic intervals to improve heart health and muscle tone.
High-Energy Cardio
Rev up your metabolism and boost endurance with dynamic, high-intensity patterns supported by water buoyancy.
Connect with our team to discuss your facility’s specific needs and explore how we can integrate wellness programming into your schedule.
Schedule a Call
Bring AquaNova to Your Pool
Elevate your venue’s amenities with AquaNova’s premium water aerobics programs. Designed for resorts, community clubs, and hotels, our low-impact wellness experiences enhance guest and member satisfaction, providing a sophisticated value-add that promotes health and relaxation.
Design Your Program
We work with you to tailor aerobics sessions to complement your venue’s atmosphere and the health goals of your unique member base.
Delight Your Guests
Provide a memorable, refreshing experience that keeps guests returning and enhances the overall value of your facility’s wellness offerings.
FAQs
Everything you need to know before you dive in.
What exactly is water aerobics and who is it for?
Water aerobics is a low-impact workout performed in the pool, designed to boost your health while being gentle on your joints. It’s perfect for people of all fitness levels who want to reclaim their vitality in a supportive, fun environment.
Is aquatics aerobics safe?
Safety is our top priority. If you have a medical condition or are pregnant, please consult with your doctor before you start a session.
What should I bring and what should I wear?
Just bring a comfortable swimsuit, a towel, and a bottle of water. We provide all the specialized equipment you’ll need! Aqua shoes are recommended for extra grip on the pool floor, but not mandatory.
How do I book my first session?
Booking is simple! Just click any of the 'Book a Session' buttons on this site, select your preferred time slot, and fill in your details. You will receive an instant confirmation email with all the details for your visit.
How do payments and cancellations work?
We accept all major credit cards through our secure online booking system. You can reschedule or cancel your session up to 24 hours in advance for a full refund—no questions asked!